Wednesday, August 26, 2020

The Decolonisation of Africa 1959-1964 Essay Example for Free

The Decolonisation of Africa 1959-1964 Essay How much was Britain ready to hold command over decolonisation in Africa somewhere in the range of 1959 and 1964? By 1959 decolonisation in British Africa was well under way, for instance, the Gold Coast in West Africa had gotten free in 1957, Nigeria and Sierra Leone were well headed to autonomy, and unsettling and propels towards autonomy were at that point occurring in Kenya and Tanganyika in Eastern Africa. By 1964 this had spread all through Britain’s African domains and a lot more had either gotten autonomous or begun their excursion and advancement towards autonomy, as the â€Å"political face of the landmass was transformed†[1]. This exposition will inspect what it was that prompted this immense change in strategy towards Africa, from a period toward the start of the 1950s when nobody expected any of Britain’s provinces to get autonomous inside an age, let alone inside 10 years, to a period in the mid-1960s when Britain’s pioneer assets in Africa were seriously diminishing and there was an away from of strategy towards decolonisation there. Indeed, even in 1959, as Hemming perceives, â€Å"a meeting of East African governors concurred that the imaginable schedule of autonomy would be: Tanganyika in 1970, Kenya in 1975 and Uganda somewhere close to the two†[2]. Actually Tanganyika picked up autonomy in 1961, Kenya in 1963 and Uganda in 1962. As Hemming recognizes, â€Å"a multi year plan had been decreased by 80 percent†[3]. This paper will take a gander at such inquiries as: How would we be able to pass judgment if Britain was in charge? ; Was Britain in charge of the pace, or the real procedure of occasions of how autonomy occurred? ; Was Britain in charge of who to move capacity to? This article will endeavor to respond to these inquiries by looking at all of the different issues, and weights with which Britain was confronted in regards to its African states, which can been believed to have assumed the responsibility for decolonisation in Africa somewhere in the range of 1959 and 1964 out of Britain’s hands. It will take a gander at whether Britain truly needed to keep up control of its pilgrim domains, or whether, when Britain had chosen not to keep its provinces, it really would not like to stay in charge of decolonisation in Africa. Now and again did it really make it simpler for England to permit control of African decolonisation **** out of its hands. This exposition will analyze whether it is sure that once the ‘wind of change’ of African patriotism started spreading through Africa, that Britain was not so much in charge, and, will inspect the degree to which Britain retained control, in the event that it did by any means. It will take a gander at the weights the British government needed to manage, for instance, pressures from the UN to end British dominion, pressures from the US, and weights from different individuals from the Commonwealth, just as from the remainder of Europe. It will inspect the quality of frontier patriotism and the degree to which this assumed the responsibility for decolonisation in Africa away from Britain, or if nothing else constrained the British government to change and adjust its approach so as to adapt and arrangement to this danger. This exposition will see pressures at home in Britain, from individuals from the administration and those in restriction just as British general sentiment, and the degree to which this influenced Britain’s strategy over decolonisation. It will likewise take a gander at the effect and impact that the procedure of decolonisation being sought after by other European royal powers in Africa had on Britain’s decolonisation strategy. It will take a gander at how much the longing of Britain to keep up its job as a politically influential nation, and keep up, for instance, the unique relationship with America, and its situation in the Commonwealth, had on British approach over decolonisation and whether this craving prompted Britain seeking after a strategy course which it in any case would not have done. At last, having analyzed every one of these weights and occasions which influenced Britain’s decolonisation strategy in Africa, this article will endeavor to look at how much Britain was, or was not, ready to hold command over this procedure, and influence it in a way which was adequate to Britain. It will at that point attempt and make an evaluation, regardless of whether Britain retained command over decolonisation in Africa in the period from 1959 to 1964, and, if Britain was in charge, the degree of this control.

Saturday, August 22, 2020

The Impacts Of Minimum Wages Policy Economics Essay

The Impacts Of Minimum Wages Policy Economics Essay In light of the chart over, the amount flexibly of neighborhood work before setting the lowest pay permitted by law (P1) is at Q1. Subsequent to setting the lowest pay permitted by law (P2), the amount gracefully of nearby work increments to Q2. The amount gracefully of absolute work before setting the lowest pay permitted by law (P1) is at Q4. In the wake of setting the lowest pay permitted by law (P2), the amount request diminishes to Q3. Inferable from the explanation that setting the lowest pay permitted by law, deficiencies of neighborhood work at JKL emerges at the lowest pay permitted by law of P2 and overflow of outside work at EKM emerges at the lowest pay permitted by law of P2. The setting of least wages will expand the joblessness rate since businesses will hope to recruit increasingly particular workers or less representatives to keep up sound edges (Chotin, Finch, Eaton, Engham, Goldblatt, 2009). A case of joblessness from ordering would be Washington. Washingtons youngster joblessness in 1999 was 19.7% and as ordering was applied its high schooler joblessness expanded to 29.7% in year 2008 (Chotin, Finch, Eaton, Engham, Goldblatt, 2009). The accompanying chart delineates the development in youngster joblessness rates in Washington (Chotin, Finch, Eaton, Engham, Goldblatt, 2009). It used to contrast and the joblessness paces of the remainder of United States. This chart shows that when the lowest pay permitted by law rises organizations enlist less representatives to work. For retailers, this implies less workers on the floor offering, keeping up stock and helping clients to discover items. For instance, stores which center around client care won't have the option to make such clearing representative reductions (Chotin, Finch, Eaton, Engham, Goldblatt, 2009). Market Basket, a supermarket evolved way of life based out of Massachussetts is a case of a store concentrating on consumer loyalty, which faces issue on raising least wages. Market Basket recruits numerous youthful youngsters to keep the floor brimming with representatives to help the clients however much as could reasonably be expected. They likewise attempt to ensure the store spotless, respectable and answer clients questions. Accordingly, when setting the lowest pay permitted by law, it will powers Market Basket and different administrations centers retailers cut backs in differ ent zones (Chotin, Finch, Eaton, Engham, Goldblatt, 2009). Other than that, if the administration setting least wages strategy, it will influence the profitability and productivity of businesses or makers (Chua, 2008). When there is the lowest pay permitted by law strategy, the makers will look for elective approach to diminish the quantity of representatives, for example, exchange new machine and new mechanical so as to spare the expense of creation in long haul premise. For instance, there are two similarly gainful specialists relegated to clear a lush parcel. The primary laborer is given a scoop and a hatchet, the second, piece of machinery. Along these lines, the subsequent specialist is increasingly beneficial contrast and first laborer in light of the fact that difficult work can't contend with better innovation (Matthew B. Kibbe, 1998). What's more, least wages approach causes swelling in the nation. At the point when the administration set higher least wages strategy, the makers can't adapt to expenses of creation. It will make the costs of all items increment enormously. Consequently, the populace, particularly the low pay class, would think that its increasingly hard to remain in the high living use society. In light of the financial expert, this known as cost-push swelling (Michael Pollick, 2010). An expansion in the government the lowest pay permitted by law will build the expenses of creation, which in this way brings about an expanded cost for buyers. Businesses want to employ outsiders since they are charge lower compensation and are all the more ready to work additional hours (Loh, 2009). In year 2008, outside non-inhabitants people represent 1.2 million individuals of the whole populace and with the presumption that remote work from Singapore isn't outside ability. In this manner, if the nation sets the base wages approach, it will diminish reliance on remote work since Malaysians will be conceded need in work position contrasted with outside specialists (Chua, 2008). Therefore, the lowest pay permitted by law arrangement would carry focal points and weaknesses to Malaysia and her populace. To decrease the impact of the disservices of the lowest pay permitted by law, the Malaysian government needs to work out the best path on diminishing the weaknesses of the lowest pay permitted by law strategy with the goal that administration and populace can pick up as much as advantages as trusted. The legislature would need to investigate the subtleties relating to the weaknesses of the lowest pay permitted by law arrangement, for example, the chance of increment in remote work rather than nearby works and consider other potential issues that could emerge. Question 2 2.1 Introduction Total national output (GDP) is characterized as the absolute market estimation of a countrys yield. It is the market estimation of every single last great and administrations created inside a given timeframe by elements of creation situated inside a nation (Case Fair, 2002). The creation of a given estimation of products and ventures would produce an equivalent estimation of salary. Along these lines, the fundamental correspondence between the GDP and gross local salary shows that the GDP can be estimated both as the all out estimation of yield created and as the pay produced in delivering that yield (Tregarthen, 1996). Accordingly, in the accompanying article, GDP per capita is utilized as a proportion of monetary development and expectations for everyday comforts of a nation over some stretch of time. 2.2 Measuring Economic Output Performance A countrys monetary yield execution is at present estimated utilizing the GDP of the nation. A strategy rehearsed by practically all nations directly. The GDP is a broadly utilized and acknowledged technique for financial estimation in numerous nations. It is refreshed much of the time and observed by explicit national factual bodies to guarantee the best precision of the financial estimation (Madsen, 2006). Gross domestic product empowers the nation organizers and monetary organizers to screen the financial pattern of the nation in a standard, occasional premise. In spite of the normalized GDP, there are numerous impediments to this idea. One of these constraints is GDP per capita neglects to incorporate non-promoted yield and family creation. Gross domestic product per capita does exclude the estimation of the exertion and time put into giving family merchandise and ventures (Tregarthen, 1996). For instance, a family repainted their home without anyone else without utilizing the administrations of a talented painter. Their time and exertion was excluded from the figuring of the GDP. Be that as it may, if the family utilizes the administration of a gifted painter to repaint their home, the worth would be included into the GDP. These would appear in the GDP. Be that as it may, it doesn't mirror the genuine increment underway. It might mirror a move underway from a class that is excluded from the GDP (eg. family creation) to another classification that is incorporated. Gross domestic product additionally neglects to incorporate natural corruption (Waterson, 2010). An expanding salary and development of a nation could be occuring to the detriment of the earth. Quick creating nations risk making negative externalities nature. The assembling segment could be contributing a great deal to the countries GDP, in any case, the division could likewise be the significant supporter of the air contamination in the region because of the smoke discharged. The dirtied air can mess breathing up and sicknesses among the neighboring social orders. Besides, salary got from the bootleg market and charitable effort isn't represented in the GDP (Madsen, Dec 2006). On account of the underground market, there are no reports of creation to the administration to dodge charge and the law. For instance, the secret exercises, similar to prostitution, human dealing, and medication dealing, are extremely worthwhile. Notwithstanding, they are not announced as a result of the law. On account of humanitarian effort and magnanimous associations, they don't acquire pay in any case. In this manner, it isn't accounted for in the GDP in spite of the yield produced. 2.3 Measuring Rising Standard of Living The most well-known proportion of way of life is the utilization of genuine GDP per capita (Federal Reserve Bank of Boston, 2003). Genuine GDP per capita is the expansion balanced GDP per capita. Expecting different angles stay equivalent, a continued increment in genuine GDP would build the countrys way of life gave the yield increments at a quicker rate contrasted with the all out populace (Riley, 2006). The benefit of utilizing genuine GDP per capita is that the nation organizers and economy organizers can create financial arrangements and advancement plans since the pattern in the GDP per capita at a particular period would mirror the expectations for everyday comforts of the populace (Madsen, 2006). Along these lines, identifying with the paper article in the inquiry, the Prime Minister of Malaysia, Datuk Seri Najib Tun Razak, had uncovered the New Economic Model 2010 in light of the fact that the administration accepts that the expectations for everyday comforts of Malaysians can be additionally improved. In any case, there are restrictions to the use of genuine GDP per capita as a proportion of expectations for everyday comforts. The inability to consider the dissemination of salary is one of its weaknesses. Since genuine GDP per capita (per capita salary) is a pointer of the normal expectation for everyday comforts of individual individuals from the populace, it can't extend the real expectations for everyday comforts of the populace (Madsen, 2006). Pay of the populace shifts as per the geological area (Hillstrom, n.d.). Some portion of the populace might be getting their salary from the assembling business while another part could be acquiring their pay from the travel industry segment. Per capita salary likewise fluctuates incredibly all through the world. As per Susan Dentzer in U.S. News and World Report, in 1988 the best 20 percent of nations around the world (in view of yearly national salary) announced per capita pay calculates a normal of multiple times more prominent than the last 20 percent of nations. As of the last quarter of 2009, Malaysias per capita pay (Gross National Income per capita) figure remains at RM25,201 (Department of Statistics Malaysia, 2010). The genuine GDP likewise doesn't take into

Thursday, August 20, 2020

VAK Learning Styles Understanding How Team Members Learn

VAK Learning Styles Understanding How Team Members Learn How do you want to learn? Do you like looking at pictures and feel that they speak to you? Do you feel that you can hear and remember things better?Or, do you want to know how you can learn better?As a team leader, you need to look at team productivity.And yet, not everyone learns the same way.Before we head off to how you can take a look at the different ways to make your team members be more attentive, let’s take a look at what type of a learner you are.THE VAK MODELVAK model is what you need to take a look at if you want to know more about your learning style. VAK, expanded as Visual, Auditory and Kinesthetic, is comparatively easy to learn and can help you in understanding your own personality and thoughts.The model, developed in the 1920s by psychologists and some of the teaching specialists such as Fernald, Keller, Orton, Gillingham, Stillman, and Montessori, suggests that we tend to learn the one way out of the three.Yet interestingly, we like to use all the three to convey what we want to say or listen.What Works for You?Everyone out there has their own phenomena to perceive things.Some might relate MORE to visual, some to auditory and some to kinesthetic.It totally depends on you and so, there is no wrong or right way to learn.You tend to learn in a way which suits them the best.You would normally know what your learning process is and what method fits you the best. To be honest, it can be any out of the three.For example, if I talk about kindergarten kids, they are taught by using a mix of all the three methods i.e. Kinesthetic.If I talk about teenagers, they tend to learn through visuals more and talking about higher grade students, auditory is the best source for them.The learning technique surely depends from person to person and changes according to the needs.People generally use a different style for different tasks.The Intelligence Test to Know What Method is Suited to YouConfused as to how you should learn?Or, are you a team member trying to understand how to make your team members learn in the fastest way?If so, read on.In 1904, a French psychologist, Alfred Binet, developed the intelligence test. This test brought out the difference between individual interests.In 1907, Dr. Maria Montessori, inventor of the Montessori method, started using the instruments which enhanced the learnings of the students. After this period, the use of learning styles was decreased severely until 1950, when there occurred the IQ tests, reasonability tests, aptitude tests and more focus on academics.In 1956, a system was developed by Benjamin Bloom, known as Bloom’s Taxonomy. This system took the learning styles a step ahead.In 1976, Dunn and Dunn style model was introduced which helped the students to respond to different types of instruments used.Since 1980 to present, different methods have been created and used for learning styles. More emphasis was placed on classroom training so that students can learn accordingly.In recent times, pe dagogy has also been in use.This method is used to train the teachers and make them learn about the learning styles so that they can incorporate different methods and can teach the students about it.Today, we can see the increasing use of online courses, which are also helping students to learn and as a result the use of learning styles has increased and is challenging students to learn and understand.Normally people have a preferred learning style.You may even make the use of two or three learning styles simultaneously.THE FLEMING EXPERIMENTTo identify what type of learner one is, Fleming introduced self-report inventory, which showed series of questions based on situations and respondents were asked to match the answers which they preferred and are best for them.For example:You have to learn a specific style of dancing. How will you learn this skill?By listening to instructionsBy looking at the picturesBy seeing performing someoneBefore starting with the VAK model, let’s look at David Kolb model, based on the processing continuum and perception continuum: David Kolb Model  (adapted from www.simplypsychology.org)The diagram also represents the different learning styles.Which one do you think you are from the graph above?We will explain them in detail below.Converging involves thinking and doing. These learners are specialists and find their ways to do work. They bring out new ideas and perform them.Accommodating involves feeling and then doing the task. These people use a hands-on approach to recognize and learn new things. They like to do more practical and challenging things.Assimilating involves thinking and watching. These people tend to learn by reading and give time to themselves to think.Diverging involves feeling and watching. These people prefer to watch others doing things rather than doing themselves. They perform well with brainstorming and have a good sense of communication.THE VAK MODEL â€" WHAT IS IT?Did you know that auditory learners make up as much as 30% of the population? Or that there are as many as 65% people who understand visually first?On the other hand, those who learn by kinesthetic is just around 5%.To understand this model, there are three learning styles of VAK. They are:VISUALAUDITORYKINESTHETICThese learners will respond to phrases like:These learners will respond to phrases like:These learners will respond to phrases like:I see what you mean.That rings a bell.That feels right.I get the picture.I hear what you are saying.How does that grab you?What’s your view?That sounds okay to me.Let me try.1. Visual LearnersDo you love to learn through visuals?You’re the first kind then and like pictures, charts, videos, demonstrations, and other materials.This method helps to visualize and brings out the imagination.M-learning or video-based learning has made a permanent mark in the world of education already.In fact, the term is now commonly used in the science of learning and cognition when referring to gaining knowledge via videos.Whether you want to learn about practical skills or theo ry; there is an online course out there for everyone.What makes M-learning unique is that it uses both auditory and visual cues.As a result, an employee is able to perceive the data better.Since it is a digital method, it does not require anyone to take extra steps in order to listen and view the information at the same time.Usually, the primary points are displayed on the screen while the topic is explained in detail through the audio.Visual learners find it easier to remember the important details associated with the topic later because of the pictorial imprint, something you would want to consider.Visual learning also includes mind mapping.How does it help you as a team leader?Let’s put it this way mind mapping decentralizes the topic into many points.All you need is to show a chart and if your team members are visual learners, they will know what you’re looking for.As a team leader, adopt methods that help the team members to understand and learn.For one, team members can u se the pictures or diagrams to learn new skills and observe new things accordingly.Top Strategies That You Can Use on Visual LearnersUse graphs, charts, and diagrams â€" they love to see, and you can offer plenty of it.It’s a great idea to use handouts, maps and making notes out of these.Convert the written information into visual information if needed.Drawing the pictures on the sidelines to understand better.Think in pictures and colors to remember.Use of facial expressions.Highlighting the important text in the book.Use glossary or indexes to remember and learn.Writing down the things or using flash cards can help.Using post-it notes to jot down points is another strategy to use.Writing down the keywords.Creating a mind map.2.     Auditory LearnersDo you find you talking to yourself? Would you rather not look at things other than reading to learn?If you love to learn through talking, speaking, verbal lessons, and discussions, you belong here.You will love speaking and listening to tape recorders too.For you, lectures are a great way to understand things.If only, it was the same for everyone else out there!You will also find yourself focusing more on the small parts and later on the bigger picture to learn and understand.As a result, you can write the responses well after hearing, and learn via recognizing pitch and sound.Want to know another good thing about all of this? You wouldn’t be perturbed with the background noises be it that favorite television show or a catchy   music.Instead, background noise helps them to remember the things.So, you tend to remember the names and forget the faces, a reason you can become good speakers.What adds to your skill set is that you can memorize well and easily understand the traditional teaching techniques.If you are a team leader, you will love talking about the team members,   and organizing meetings and discussions.So, what do you do if you’ve team members who like to learn with the auditory approach?The Top S trategies to be used by Auditory learners:Give handouts and mention details thoroughly.Include group activities like brainstorming sessions, debates, storytelling and more.Discuss ideas and repeat instructions to make them remember.Rather than reading notes, use recording class notesMake use of speech recognition techniques available, or even use audio tapes.Encourage team members to attend corporate meetings.3. Kinesthetic LearnersDo you’ve team members who you think learn while touching, doing and moving?While they can be extremely productive if you do things the right way, they require an extremely unconventional approach compared to the two instances we talked above.A hands-on approach is best for them to learn.They might even love open offices more, as they can interact with others.While only a few like to learn in a similar way, they are a unique proposition in themselves.Here is what you need to know about them as a team leader.Can’t sit for long hours and may be easily d istracted.It is a learning style which uses the simulation of nerves in the body muscles and joints.The preference is to do physical activities more than any other activity like- listening or watching videos.Here is the thing Kinesthetic learners show no interest in reading or listening.They tend to show interest in hands-on activities and does with confidence. Practical activities are best for them.They love working in laboratories, workshops, or even in simulations; environments where they can be fully active.The background music isn’t a worry â€" they feel it soothing and can work easily with it.You might want these learners to have duties that involve past considerations â€" they do tend to ‘remember’ past experiences.Top Strategies to Use On Kinesthetic LearnersPlaying of background music helps improve productivity.Hands-on activities work better.Playing games can help them learn quickerDoing work in whatever way they feel comfortable.Since they are more intent on ‘doi ng’ rather than sitting around, team building activities work great for them.These learners also tend to take more risk, and so can be rewarding for your organization in the longer run.That being said, there are some disadvantages to kinesthetic learning as well.As a team leader, you may only have a few team members intent on following such a method.You may need special assistance.Not all exercises include hands-on approach.Kinesthetic learners just aren’t good listeners.THE GUIDE TO MAKING THE TEAM LEARNHere is all that you need to know to make your team learn faster, while ensuring everyone remains happy.1. Identifying Learning Styles for TeamAs a manager, you face numerous challenges in the workplace.Recognizing the different learning styles and effective training methods can help you achieve higher productivity.Whether visual or auditory or kinesthetic, employees have to be provided with different measures so that they can work easily.Failure can lead to demotivation, leadin g to unhappy employees.2. Training Team Members for Effective WorkingAfter identifying the learning styles of team members, as a manager you have to train employees. Here is how you can go about it.Introducing different materials and learning styles suitable for everyone.Take into consideration that every employee has their own working capability.Encourage group learning sessions.Create, organize and distribute materials the right way.Giving time to team members to learn, and appreciating their learning style.Looking to know how you can make your team members understand better? Here is a questionnaire to help you out.3. Don’t Forget VideosVideos remain a great way to engage and teach.You don’t need to devote time to have your employees watch every video. Instead, you could use m-learning to help them out.M-learning courses are split up into a series of videos that are short and to the point. It can help team members’ process and remember it better.The short length of the video s is especially of help when teaching difficult courses because team members do not get overwhelmed.One of the reasons why M-learning is becoming so popular is that the videos are accessible anywhere.All you need are smartphones to use them.You do not have to drag around heavy books every time you want to learn something new or master a skill.Let your employees sit and study how they want to.If you are worried about the phones storage getting full, do not worry because all the materials can be accessed online.You can even have courses that inspire students to pay attention.Healthcare e-learning companies, for instance, are trying to make their courses as detailed as possible so that students are never stuck.Resources and reading materials are provided with the course to support the videos.4. Focusing on the Right Training StrategiesThe way how employees communicate show their learning style and how they want to perform. And the right training strategy can help them.Let’s take a fe w real life examples.Deb Peterson is a learning and development consultant, and also the owner of Marvelous! Magazine. When she organizes workshops, she asks employees to form a half circle.Team members sit on the one side of the semi-circle according to their capabilities depending on holistic or analytical.After this, Peterson has each side explaining their experiences to the other side.If both sides of team members work together, they can easily communicate and find the balance in performing the task.It can help the team members to learn what others are thinking and help them to work together and also helps them to learn new techniques and also gain knowledge.That’s not the only instance. Roz Bahrami, on the other hand, works for the organization SkyPrep, an organization that specializes in employee training software.She states how employees that follow the VAK method of learning styles are the most efficient one.Also known as the VARK, it includes- Visual, Auditory, Reading an d Kinesthetic, a method that helps the employees to learn different methods and also make them more efficient to work.MAKING IT THE RIGHT MIX TO GET MOREMost of the employees contain the traits of two or more styles.So, learning all can be beneficial and also helps them to get accustomed to styles.Most employees prefer digital training because they get to learn new techniques and more information is available online.Digital training also helps in reducing the time and money. It enables to train employees effectively and also employees have the benefit to select the timings according to their schedule.Though there are more benefits of digital learning, you may be hesitant to try it out first.If you’ve middle aged employees, they may be averse to trying out something as new as this.So, what do you do if your employees do not prefer the digital learning system? You will need to look at other methods then, as it’s importantIf your employees find it difficult to learn because of the generation gap, it’s important to not push it.The system or else, may work as a demotivation for them and you wouldn’t get the results you are looking for.SO, WHAT IS THE BEST WAY TO TRAIN YOUR EMPLOYEES?If you’ve someone who likes to learn through videos, it’s time to introduce m-learning content to them.If you have someone who loves to read papers, it’s time to give them some great training manuals.And if you’ve someone who likes to listen, invite them over to those meetings.It’s about giving the right role and responsibility to the right person.Not everyone is meant to work in every role, and while you would love the amphibians who can juggle different work responsibilities seamlessly, you don’t have to depend on everyone for it.Instead, the right work strategy is to help people be in their comfort zone, while giving them new challenges.If your employees aren’t able to learn things the way they want, they wouldn’t be able to proceed to that next step.In short, there is no best way method to train employees. Employees learn from whatever technique they will prefer to learn.Some employees love to learn online while some will prefer offline methods.It is all up to individual preferences, and the employee will stick to one they think they can give their best in.In fact, using two or more techniques can result in more benefit, progress, and performance.